Hvorfor faen snakker vi ikke om det?

Eksamensusikkerhed & normalisering af svære følelser

In this second video Gry and Pernille continue their conversation and it leads to a discussion about normalizing difficult emotions and experiences, both for students but also at job market, and what in the end truly creates value. Pernille shares from her research that being able to speak about difficult emotions helps people to better manage and control their emotions, which gives greater well-being but also enables many to actually perform better under pressure.

Length: 5:52 minutes
Language: Danish
Key words: Insecurities are normal, Normalizing difficult emotions, Silence culture, Why we don’t share our difficulties?, Sharing increases well-being, Managing pressure, Skills for modern work life.