Videos from CBS Well-being Lab
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Eksamensusikkerhed
In this video Gry and Pernille talk about exam preparation, worries before an exam questioning if the preparation has been good enough, and the tendency to compare oneself with others. They also discuss grades, how it can be a pressure that influences one’s confidence, and that in today’s work life grades are not what matters most. Gry speaks about how to approach exams as a learning experience and instead of focusing too much on the grade, use the feedback constructively. Pernille follows up on this with reflections about the ability to being able to not perform at the highest level all the time is an important skill in modern work life, where compromises and good distribution of resources are essential.
Length: 14:14 minutes
Language: Danish
Key words: Exam, Exam preparation, Pressure from grades, Fear of failure, Exam and grades as a learning process, Using feedback, Sometimes we don’t perform at our best, Skills for modern work life.